Class Description:

Join Dini and Eli for a rejuvenating Yin Yoga and Sound Bath experience to ease into the Fall season. This unique fusion class integrates the calming and grounding practice of Yin Yoga with the healing vibrations of a Sound Bath.

Yin Yoga involves passive, long-held poses that target the connective tissues in the body, allowing for deep relaxation and stress relief. As we transition into the Fall season, this practice will help you release tension and cultivate a sense of inner peace.

The Sound Bath component of the class will be led by Eli, who will use a variety of sound healing instruments such as singing bowls, gongs, and chimes to create a therapeutic sonic environment. The vibrations from these instruments will help to balance your energy centers and promote a state of harmony and well-being.

Together, Dini and Eli will guide you through a gentle and meditative practice that honors the changing energies of Autumn. This class is suitable for all levels, including beginners, and is designed to support your overall well-being as you transition into the new season. Join us and immerse yourself in a blissful experience of relaxation, renewal, and inner alignment.